Hi everyone, today I want to share with you some amazing egg white recipes! We all know that sometimes we end up with leftover egg whites and we don’t know what to do with them. Well, fear not, because these recipes will save the day!
Egg White Omelette
This is a classic recipe, but sometimes the simple things are the best. For this recipe, you’ll need:
- 4 egg whites
- 1 tablespoon of olive oil
- Salt and pepper to taste
- Fillings of your choice
Instructions:
- Heat the olive oil in a non-stick pan over medium-high heat.
- In a bowl, whisk the egg whites with salt and pepper until frothy.
- Pour the egg whites into the pan and let cook for about 30 seconds, until the edges start to set.
- Add your fillings of choice (such as cheese, ham, vegetables, etc.) on one side of the omelette.
- Using a spatula, fold the omelette in half and let cook for another minute or so, until the cheese is melted and the egg whites are fully cooked.
- Slide the omelette onto a plate, cut in half, and serve!
Egg White Meringue
If you have a sweet tooth, this recipe is for you! Meringue is a light and fluffy dessert that is perfect for any occasion. You’ll need:
- 4 egg whites
- 1 cup of sugar
- 1/4 teaspoon of cream of tartar
Instructions:
- Preheat your oven to 225°F.
- In a bowl, whisk the egg whites and cream of tartar until foamy.
- Gradually add the sugar while continuing to whisk until stiff peaks form.
- Pipe or spoon the meringue onto a baking sheet lined with parchment paper.
- Bake for about 2 hours, until the meringues are dry and crisp on the outside.
- Serve with whipped cream or fruit, if desired.
Egg White Scramble
This recipe is similar to the omelette, but with a twist. The ingredients are simple, but the result is delicious! You’ll need:
- 4 egg whites
- 1 tablespoon of butter
- Salt and pepper to taste
- Fillings of your choice
Instructions:
- Melt the butter in a pan over medium heat.
- In a bowl, whisk the egg whites with salt and pepper until frothy.
- Pour the egg whites into the pan and stir constantly with a spatula until fully cooked.
- Add your fillings of choice (such as cheese, vegetables, etc.) and stir for another minute or so, until the cheese is melted and the vegetables are cooked.
- Slide the scramble onto a plate and serve!
Egg White Pancakes
If you want a healthier version of pancakes, you can use egg whites instead of whole eggs. This recipe is easy to make and delicious! You’ll need:
- 6 egg whites
- 1/2 cup of rolled oats
- 1/4 teaspoon of baking powder
- 1/4 teaspoon of cinnamon (optional)
- 1/4 teaspoon of vanilla extract (optional)
Instructions:
- Blend the rolled oats in a blender until they become a fine powder.
- In a bowl, mix the egg whites, oat flour, baking powder, cinnamon, and vanilla extract (if using) until smooth.
- Heat a non-stick pan over medium heat.
- Pour 1/4 cup of the pancake batter into the pan and cook for 1-2 minutes, until the surface starts to bubble.
- Flip the pancake and cook for another minute or so, until fully cooked.
- Repeat with the remaining batter.
- Serve with your favorite pancake toppings.
Egg White Muffins
If you’re looking for a healthy snack or breakfast, these egg white muffins are perfect! You can make a batch and store them in the fridge for a quick and easy meal on the go. You’ll need:
- 12 egg whites
- 1/2 cup of chopped vegetables (such as bell pepper, onion, mushroom, etc.)
- 1/2 cup of shredded cheese
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F.
- In a bowl, whisk the egg whites with salt and pepper until frothy.
- Add the chopped vegetables and shredded cheese to the bowl and mix well.
- Divide the mixture evenly among a muffin tin (you can use muffin liners or grease the tin with cooking spray).
- Bake for 20-25 minutes, or until the muffins are fully cooked and golden brown on top.
- Let cool for a few minutes before removing from the muffin tin.
- Store in an airtight container in the fridge for up to 5 days.
Egg White Fried Rice
If you have some leftover rice and egg whites, this recipe is a great way to use them up! It’s healthy, flavorful, and easy to make. You’ll need:
- 4 egg whites
- 2 cups of cooked rice
- 1 tablespoon of vegetable oil
- 1/2 cup of chopped vegetables (such as carrots, peas, corn, etc.)
- 1/4 cup of diced ham or cooked shrimp (optional)
- 2 tablespoons of soy sauce
Instructions:
- Heat the vegetable oil in a large pan or wok over high heat.
- Add the chopped vegetables and stir-fry for 1-2 minutes, until they start to soften.
- Add the cooked rice to the pan and stir-fry for another minute or so, until heated through.
- Push the rice to one side of the pan and add the egg whites to the other side.
- Scramble the egg whites until fully cooked, then mix them into the rice.
- Add the diced ham or cooked shrimp (if using) and soy sauce to the pan and stir-fry for a few more minutes, until everything is well combined and heated through.
- Serve hot and enjoy!
So there you have it, some amazing egg white recipes that are both healthy and delicious! Whether you’re looking for a savory or sweet dish, there’s something here for everyone. Give them a try and let me know what you think!
If you are searching about Egg White Recipes | Ready Set Eat you’ve visit to the right page. We have 35 Pics about Egg White Recipes | Ready Set Eat like Strawberry Coconut Macaroons made with egg whites | Flourless desserts, The Irish Mother: Egg Whites Cake and also 20 healthy egg white recipes. Here it is:
Egg White Recipes | Ready Set Eat
www.readyseteat.com
whites omelet readyseteat
Egg White Recipes | BBC Good Food
www.bbcgoodfood.com
meringue recipe meringues france egg recipes desserts sexy food ultimate praline hazelnut bbcgoodfood baby 2010 bringin tour baking french baked
Egg-white Bake | Egg White Bake, Recipes, Dukan Diet Recipes
www.pinterest.com
dukantopia
20 Healthy Egg White Recipes
www.merakilane.com
egg healthy smashed recipes poached avo toast recipe eggs breakfast kayla itsines avocado australian muscle foods sandwich nutritional read flavours
Egg White Recipes (What To Do With Leftover Egg Whites) – Baking Mischief
bakingmischief.com
egg recipes whites baking leftover refrigerator freezer storing instructions
Egg White Recipe – 140 Calories Per Serving And Delicious! | Recipes
www.pinterest.com
egg recipe choose board recipes
Mixed Veg Egg White Bake Recipe – RecipeYum
recipeyum.com.au
egg whites bake veg mixed recipeyum recipe
Egg White Recipes For Weight Loss / Chaffle Recipe Using Egg Whites
sommerjs3-images.blogspot.com
4ddd 2614 a34a whites jolinchen salat muffin spinach weight 4realfacts thrivelife rezepte
Egg White Recipes For Weight Loss – Healthy Starbucks Egg White Bites
blokkenews.blogspot.com
loss toiimg
Low Carb Breakfast Recipes: Egg White Patty Breakfast Tacos | Good Food
www.goodfoodmadesimple.com
egg tacos breakfast carb low recipes patty crabs especially around
Ripped Recipes – Blueberry Egg White Muffins
www.rippedrecipes.com
egg muffins blueberry recipes twitter ripped rippedrecipes
Recipe For Egg White Breakfast | Eat Little, Eat Big
eatlittleeatbig.blogspot.com
egg breakfast recipe eat little big easy microwave cheese five
Egg White Recipes For Weight Loss – Egg White Recipes For Weight Loss
blindfoldedbloke.blogspot.com
whites
Ripped Recipes – Egg White Casserole
www.rippedrecipes.com
egg casserole recipes recipe lunch twitter rippedrecipes ripped
Strawberry Coconut Macaroons Made With Egg Whites | Flourless Desserts
www.pinterest.com
egg recipes whites dessert recipe use using desserts purewow leftovers coconut macaroons choose board strawberry made leftover
Baked Egg White Recipes
recipepes.com
egg baked recipes recipe muffins muffin muffi easy
10 Clean-Eating Egg-White Breakfast Recipes – PureWow
www.purewow.com
egg recipes breakfast
Yummy Egg White Recipes | Heart Healthy Recipes, Egg White Recipes
www.pinterest.com
egg omelet chicken apple recipes healthy paleo fitgirlsdiary choose board
20 Egg White Recipes For Leftover Egg Whites – 40 Aprons
40aprons.com
40aprons
3 Ways To Make Egg Whites Taste Great | Egg White Recipes, Egg Whites
www.pinterest.com
omleta egg albusuri ciuperci
The Irish Mother: Egg Whites Cake
theirishmother.blogspot.com
egg whites cake desserts recipes irish mother easy theirishmother making moist crumb nice perfect so cream
Healthy Recipes – Nourish Genie
www.nourishgenie.com
salad egg peppers bell ingredients
Egg White Cookies (Macaroons) | Recipe
1.jpg)
www.kosher.com
egg cookies macaroons contains serves prep cooking
Egg White Casserole | EverydayDiabeticRecipes.com
www.everydaydiabeticrecipes.com
egg casserole recipe
50 Egg White Recipes – NeighborFood
neighborfoodblog.com
egg recipes whites leftover using use desserts put
Best 30 Egg White Desserts – Best Recipes Ideas And Collections
eatandcooking.com
egg desserts whites pavlova dessert recipes sugar cream very delicious bridge easy
Desserts That Use A Lot Of Eggs : Warm Lemon Pudding Cakes Once Upon A
taoeveng1971.blogspot.com
leftovers purewow chef
Egg White Recipes For Weight Loss – Pin On Weightloss
tonya-williamson.blogspot.com
Baked Egg White Recipes
recipepes.com
eggs egg recipes low calorie recipe clouds baked breakfast make easy interesting thecookingjar dinner great brunch whites dishes some bolero
Egg White Chilli Recipe | Steffi's Recipes
www.steffisrecipes.com
egg chilli recipe
30 Tasty Recipes For Egg Whites » Fast And Fun Meals
fastandfunmeals.com
omlette omelet whites healthyrecipesblogs omelette ricotta
20 Internet’s Favorite (and Clever) Ways To Use Egg Whites
www.fitwirr.com
whites flipboard
Yummy Egg White Recipes | Egg White Recipes, Recipes, Healthy Fitness Meals
www.pinterest.com
Healthy Egg White Breakfast Muffins | With Two Spoons
withtwospoons.com
freeze withtwospoons freezer spoons whites cups
6 Best Egg White Recipes – NDTV Food
food.ndtv.com
egg recipes whites easy eggs ndtv food
Whites omelet readyseteat. Whites flipboard. Egg white recipes